Although it may be difficult and embarrassing to discuss or even admit, many men deal with the common medical problem of not producing enough sperm. Up to one fifth of young men find themselves dealing with the problem of low cell count. There are many different causes of low sperm count ranging from hereditary genetic traits to hormonal imbalance. Other causes of low sperm count include undescended testicles, previous surgery to the scrotum area, genital diseases such as chlamydia, gonorrhea or prostatitis, chemicals exposure, drug use and certain medications. While there are many different medications on the market to assist with this every growing problem, they are both expensive and potentially dangerous. Considering that some medications actually cause low sperm count, it is safer to steer away from using medication to correct this in normality. So how can you make more sperm naturally? Well, there are actually many different options available to help you increase your sperm count if you are one of the twenty five million men that suffer from low sperm count. Below we discuss several different ways to help you make more sperm.
Above we discussed some of the potential causes of low sperm count, now we discuss ways to adjust your life so that they will not affect your sperm count. Lowering alcohol and drug use can be a great first step in the right direction, whether you are addicted or a casual user. Marijuana use has been linked to low sperm count in several studies conducted around the world. Quitting your use of marijuana use, whether it be by smoking or digesting edible products made with a different form of marijuana, will help lower your risk for low sperm count. Alcohol use can also cause low sperm count according to medical studies. To avoid this casual habit being the cause of your low sperm count, it is best to minimize, if not eliminate, your alcohol use. Another great way to decrease your chances of having low sperm count is to increase your happiness while decreasing your stress level. A great way to achieve this last goal is through vacations, although not every vacation will fit the bill. Instead, you need to focus on planning an executing relaxing vacations with little to no plans. A full itinerary can turn a vacation into an obligation in no time. Try to find relaxing options that do not require much effort to enjoy a break from your everyday stresses.
Relaxing Vacation Options
Nature is necessary components to any relaxing vacation so if you intend to plan a relaxing stay, make sure that you will be surrounded by nature. Whether it is a beautiful beach or a forest of trees, nature will help you relax and unwind. The best option, in our opinion, is a lake house vacation. The relaxation and enjoyment that comes from a relaxing vacation can increase your probability of making more sperm. Because of the serene sound of the water as well as the forest surrounding it is likely that you will make more sperm by going to a lake house. Use this advice to produce more sperm while decreasing your chances of having a low sperm count.